Weigh In record (no journal entry) for 26 August 2014
|
121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 83.75g | Prot: 89.15g | Carbs: 168.89g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Toasted 100% Whole Wheat English Muffin, Poached Egg, Sausage Gravy, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Lettuce, Oscar Mayer Bologna, Beef, Sliced, Wendy's Tomato (1 Slice), Mayonnaise, Toasted 100% Whole Wheat Bread. Dinner: Coffee with Cream, Chicken Two Bean Salad. Snacks/Other: Fig Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|