Weigh In record (no journal entry) for 15 November 2021
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94.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2082 kcal
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Fat: 59.62g | Prot: 176.79g | Carbs: 217.77g.
Breakfast: Cod Liver Fish Oil, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bananas , Cock Brand Sriracha Hot Chilli Sauce, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trident Sweet Chilli Sauce, Bertolli Extra Light Olive Oil Spray, Green Peas (Frozen) , Woolworths Select Corn Cob, Broccoli , Butternut Pumpkin, Sweet Potato, Aldi Hoki Fillets Skin on. Snacks/Other: The Natural Confectionary Co. Snakes, Crankt Vanilla Protein Shake, My Muscle Chef Vanilla & Cinnamon Protein Shake . more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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