matildeb05's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

64 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

503 kcal

Fat: 13.27g | Prot: 17.24g | Carbs: 82.75g. Breakfast: Pingo Doce Queijo Flamengo, Tortilha de Milho, Maçã. Lunch: Banana, Sopa de Feijão Verde. Dinner: Lidl Flocos de Aveia, Água, Amanhecer Leite Meio Gordo. Snacks/Other: Nutrégi Gelado Tiramisu sem Adição de Açúcar. more...

1693 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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matildeb05's Journal, 14 Nov 21

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