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kas777
Journal
26 Aug 14
kas777's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
1297 kcal
Fat: 32.41g | Prot: 27.03g | Carbs: 186.56g.
Breakfast:
Jajko na Twardo, Tesco Chleb Razowy ze Słonecznikiem.
Lunch:
Bonitki Herbatniki Pełnoziarniste.
Dinner:
Majonez, Hamburger (Pojedyńcza Sztuka Mięsa z Przyprawami), Biedronka Bułka do Hamburgera.
Snacks/Other:
Nestea Lemon, Zwykłe Piwo.
more...
1389 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kas777's Weight History
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