giokaos's Journal, 14 Nov 21


View Diet Calendar, 14 November 2021:
2900 kcal Fat: 96.46g | Prot: 275.20g | Carbs: 225.58g.   Breakfast: Carote, Vipiteno Yogurt Magro 0,1%, Corength Whey Protein, Sojasun Yogurt di Soia Bianco, Mela, Arance, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Barretta Protein 31% Low Sugar , Novi Cioccolato Fondente con Nocciole . Lunch: Sojasun Yogurt di Soia Bianco , Carote, Pomodori Ciliegini, Filetto di Platessa, Valfrutta Ceci Cotti a Vapore. Dinner: Sojasun Yogurt di Soia Bianco, Carote, Rio Mare Tonno Sott'olio Sgocciolato, Auchan Rape Rosse, Valfrutta Ceci Cotti a Vapore, Coop Avocado . Snacks/Other: Enervit High Protein Bar 50% Low Sugar. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


giokaos's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.