Weigh In record (no journal entry) for 14 November 2021
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1098 kcal
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Fat: 50.21g | Prot: 44.07g | Carbs: 118.52g.
Breakfast: Nesquik Strawberry Milkshake, Hovis 50/50 Bread, Fried Egg . Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Aldi Low Fat Natural Yogurt. Snacks/Other: Date, Nestle Kitkat Honeycomb, Granola Bar with Rice Cereal, Marshmallow Fluff. more...
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Losing 0.0 kg a Week
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Latte_doc's Weight History
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