Weigh In record (no journal entry) for 13 November 2021
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56.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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600 kcal
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Fat: 19.30g | Prot: 15.68g | Carbs: 93.34g.
Breakfast: Coffee-Mate Crema para Café, Azúcar, Café Instantáneo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Toks Crepa Rellena, Panucho. Snacks/Other: Krispy Kreme Glaseada Original, Barcel Chips Jalapeño. more...
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Losing 3.5 kg a Week
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Holanda21E's Weight History
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