Weigh In record (no journal entry) for 14 November 2021
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93.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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229 kcal
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Fat: 18.01g | Prot: 14.01g | Carbs: 2.92g.
Lunch: Творог 18%. more...
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Gaining 0.1 kg a Week
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alex2061's Weight History
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