Weigh In record (no journal entry) for 14 November 2021
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1414 kcal
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Fat: 36.36g | Prot: 104.06g | Carbs: 164.76g.
Breakfast: Mangga. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, ABC Saus Sambal , Bernardi Smoked Beef, Telur, Sari Roti Roti Tawar Gandum (2), East Bali Cashews Choco-Lah! Coco Chips, Nasi Putih, Cumi Kukus atau Rebus . Dinner: Tahu Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.1 kg a Week
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