Weigh In record (no journal entry) for 14 November 2021
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1813 kcal
|
Fat: 92.72g | Prot: 74.56g | Carbs: 163.84g.
Breakfast: Milbona Gouda Mittelalt, Zentis Waldfruchtmarmelade, Kamps Stütchen, Weizenbrötchen, Aldi Bio Butter, Kaffee. Lunch: Kaffee, Aldi Bio Butter, ESN Designer Whey Protein - Chocolate, Alpro Soya Bio Sojamilch, Weizenbrötchen, Milbona Gouda Mittelalt. Dinner: Prima Broccoli-Nudelauflauf. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beckers Bester Naturtrüber Apfelsaft, Duplo Duplo. more...
|
|
2034 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Sewing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|