neck 13 chest 35 waist 28 naval 29 hip 36 thigh 20 calf 13 bicep 10 forearm 9 wrist 6 body fat 23.19%
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1496 kcal
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Fat: 61.51g | Prot: 80.77g | Carbs: 154.60g.
Breakfast: Glutino Gluten Free English Muffins, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Salsa, Sour Cream, Taco Meat, Lettuce Salad with Assorted Vegetables. Dinner: V8 Veggie Blend Healthy Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Rice-A-Roni Chicken Flavor. Snacks/Other: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. more...
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3359 kcal
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Exercise:
Roller Blading - 1 hour, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours, Samsung Health - 17 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, metabolism - 1 minute, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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KatieJeanne's Weight History
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