Weigh In record (no journal entry) for 12 November 2021
|
61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
826 kcal
|
Fat: 41.33g | Prot: 50.17g | Carbs: 68.20g.
Lunch: 허닭 닭가슴살 소세지, 새송이버섯, 두부, 한채원 밥대신75칼로리. Dinner: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Snacks/Other: 아이스 아메리카노, 하루견과 하루견과 블루베리, 한장의식단 곤약쫀맛탱. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|