tech nerd's Journal, 14 Nov 21

Keto every day!
65.4 kg Lost so far: 0.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:
747 kcal Fat: 65.98g | Prot: 35.78g | Carbs: 0.00g.   Lunch: Kirkland Signature Ribeye Steak. more...
Losing 1.3 kg a Week

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14 Nov 21 by member: CrystalJo74

     
 

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