Weigh In record (no journal entry) for 13 November 2021
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77.8 kg
Lost so far: 15.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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921 kcal
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Fat: 22.90g | Prot: 58.31g | Carbs: 160.86g.
Breakfast: Гречневые Котлеты, Цветная Капуста, Куриное Филе, Творожная Запеканка с Изюмом. Lunch: Кулиничи Пирожок с Яблоком . Dinner: Novus Булочка Сырная Палочка. more...
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Losing 0.7 kg a Week
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Zeitgeist_E's Weight History
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