Weigh In record (no journal entry) for 14 November 2021
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88.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1388 kcal
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Fat: 40.58g | Prot: 86.95g | Carbs: 163.95g.
Breakfast: Gekochtes Ei, Allos Rapshonig, Aldi Serrano Schinken, Deli Reform Die Leichte, Edeka Weltmeisterbrötchen. Lunch: Roggenbrötchen, Gut & Günstig Geflügelsalat, Aldi Serrano Schinken, Deli Reform Die Leichte. Dinner: Bonduelle Rote Linsen & Karotten a la Reis, Gut & Günstig Pfannengemüse Asiatische Art, Mazola Keimöl, Edeka Putenschnitzel. Snacks/Other: Honigmelonen. more...
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Losing 0.5 kg a Week
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Doodle-Mom's Weight History
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