Weigh In record (no journal entry) for 14 November 2021
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1197 kcal
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Fat: 26.82g | Prot: 93.01g | Carbs: 157.23g.
Breakfast: Сливы, Яблоко, Вкусвилл Творог 5. Dinner: ВкусВилл Ядро Подсолнечника Сушёное, Груша, Scitec Nutrition Протеин 100% Whey Protein, ВкусВилл Кефир 1%. Snacks/Other: Яблоко, ВкусВилл Кефир 1%, Scitec Nutrition Протеин 100% Whey Protein. more...
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steady weight
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