Weigh In record (no journal entry) for 14 November 2021
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64.3 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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200 kcal
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Fat: 5.81g | Prot: 8.21g | Carbs: 29.03g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Forma Tradicional, Café com Açúcar. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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