Weigh In record (no journal entry) for 14 November 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1724 kcal
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Fat: 85.62g | Prot: 46.75g | Carbs: 193.78g.
Breakfast: Bal, Kaymak, Brioche, Kızarmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Kiri Peynir, Zeytinyağı, İçim Beyaz Peynir, Avokado, Fırında Patates. Lunch: Bal, Kaymak, Brioche, Côte D'or Chocolat Noir Amandes. more...
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Losing 0.7 kg a Week
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TepsiMantisi's Weight History
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