Robsown's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

83.6 kg Lost so far: 3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1986 kcal

Fat: 82.37g | Prot: 94.08g | Carbs: 148.00g. Breakfast: Ina Paarman's Mushroom Sauce, Apples, Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Chicken Sandwich. Dinner: Chicken Light Meat and Skin. Snacks/Other: Castle Lite, Baumann's Lemon Creams. more...

2137 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Robsown's Journal, 26 Aug 14

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Robsown's Weight History