Weigh In record (no journal entry) for 14 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1125 kcal
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Fat: 45.81g | Prot: 52.18g | Carbs: 117.13g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Мясо Индейки (Вареное, Жареное), Салат, Пятый Сезон Овощная Смесь. Lunch: Mr. Creamys Арахисовая Паста, Кекс, Какао. Dinner: Салат. more...
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2363 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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blessed angel:('s Weight History
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