Weigh In record (no journal entry) for 13 November 2021
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48.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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710 kcal
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Fat: 37.23g | Prot: 15.81g | Carbs: 78.00g.
Lunch: Liberte Mediterranee Coconut (175g), Liberte Yogourt Saveur d'érable, Blueberries , Stuffed Zucchini, Pepsi Pepsi (591ml), Campbell's Cream of Mushroom Soup, Oreo Ice Cream Sandwich, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . more...
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Losing 0.5 kg a Week
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loseitforgewd's Weight History
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