Weigh In record (no journal entry) for 14 November 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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607 kcal
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Fat: 23.17g | Prot: 17.53g | Carbs: 87.51g.
Breakfast: Chia Seed, Lemon, Lupis, Tempe Mendoan. Snacks/Other: Lemper. more...
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Gaining 0.4 kg a Week
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mm akbarabadi785's Weight History
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