Weigh In record (no journal entry) for 14 November 2021
|
54 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1118 kcal
|
Fat: 27.55g | Prot: 91.53g | Carbs: 134.03g.
Breakfast: 총각김치, 치마살, 야채샐러드 (드레싱없이), 찐고구마, 맛있닭 닭가슴살볼 치즈맛, 방울 토마토. Lunch: 총각김치, 한둘 무농약콩 한끼두부, 맛있닭 닭가슴살볼 깻잎맛, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카. Dinner: 매일 매일두유 식이섬유, 대림선 스노우 킹크랩. Snacks/Other: 아메리카노, 마카롱, 감말랭이. more...
|
|
1778 kcal
|
Exercise:
Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prettysei's Weight History
|