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Actually been going to the gym now, excited to be down again this morning but disappointed in myself for getting to this point. Only one way to look from here and that is forward!
Every day just try and do better.
View Diet Calendar, 13 November 2021:
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1101 kcal
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Fat: 64.54g | Prot: 50.45g | Carbs: 84.24g.
Breakfast: Bananas , Mango, Tangerine. Dinner: Toasted White Bread , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cheese, Spinach , Caesar Salad Dressing , Hard-Boiled Egg . more...
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