Weigh In record (no journal entry) for 25 August 2014
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121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.61g | Prot: 43.51g | Carbs: 123.32g.
Breakfast: Post Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Spaghetti with Meat Sauce (Entree) , Coffee with Cream. Dinner: 100% Whole Wheat Bread, Meijer Cheese Smokie Links. Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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