Weigh In record (no journal entry) for 13 November 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1092 kcal
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Fat: 45.20g | Prot: 130.47g | Carbs: 83.51g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, بيضة. Lunch: سمك سمك بلطي مشوي , بطاطا. Snacks/Other: البرتقال, رمان. more...
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Gaining 0.3 kg a Week
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esraaabdelsalam83's Weight History
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