NosureImthereyet's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

70.1 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1026 kcal

Fat: 26.68g | Prot: 40.03g | Carbs: 157.41g. Breakfast: Astro Zero Fat Free Yogurt, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Lunch: Campbell's Chicken Noodle Soup. Dinner: Oreo Original Cookie, White Rice, Pork Stir Fry. more...

2958 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 13 Nov 21

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NosureImthereyet's Weight History