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Late lunch/early dinner: Chicken & veg air fried springrolls with a dipping sauce for 580 cals.
View Diet Calendar, 13 November 2021:
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1102 kcal
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Fat: 31.57g | Prot: 63.00g | Carbs: 128.63g.
Breakfast: Carrot Cake Oats. Lunch: Blue Diamond Almond Breeze Chocolate Almond Milk, Springroll Dipping Sauce, Knorr Aromat, Egg (Whole) , Spray and Cook Olive Oil, Taiwan Banana Milk. Dinner: Soy Sauce, Egg (Whole) , PnP Shaved Low Fat Chicken, Cabbage, Carrots, Springroll Dipping Sauce, Chicken for Springrolls, Suree Rice Vermicelli, Erawan Brand Rice Paper. more...
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 Comments
Ohhh yum! What was your temperature on and for how long did you have them in for? ☺️
13 Nov 21 by member: she-ri-ta
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180 for 10 min 😊 with an egg wash to make it nice & crispy
13 Nov 21 by member: Kaybearable
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Amazing, thank you! Will try it soon 🌻
13 Nov 21 by member: she-ri-ta
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Wow, sounds great. Think I have my dinner idea.
15 Nov 21 by member: leoniebosman40
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Kaybearable's Weight History
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