Weigh In record (no journal entry) for 13 November 2021
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90.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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968 kcal
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Fat: 61.19g | Prot: 56.63g | Carbs: 50.51g.
Breakfast: La Serenisima Yogurísimo Natural, Ottonello Salame Milán, Calcar Queso Colonia, Arándanos. Lunch: Ensalada de Verduras Mixtas, Colita de Cuadril Colita de Cuadril, Lengua de Vaca, Frankonia Chocolate sin Azucar Haselnuss. Dinner: Frankonia Chocolate sin Azucar Haselnuss, Ensalada de Verduras Mixtas, Lengua de Vaca. more...
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Losing 0.3 kg a Week
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fquevedo1's Weight History
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