AmyJ50's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

65.3 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1696 kcal

Fat: 56.53g | Prot: 80.21g | Carbs: 120.82g. Breakfast: Feta Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna Fish Salad, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, American Value Green Beans (Canned). Dinner: Yellow Tail Merlot. Snacks/Other: Pistachio Nuts , Fiber One Chewy Bars - Oats & Chocolate. more...

2071 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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AmyJ50's Journal, 25 Aug 14

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AmyJ50's Weight History