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Wow! So I have continued eating more, averaging 395 calorie deficit each day this month. Should have lost 1.8 based on calories.... not the 8 pounds thus far... SWEEEET!
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92.5 kg
Lost so far: 25.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 54.71g | Prot: 194.04g | Carbs: 268.08g.
Breakfast: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. Dinner: Chicken Chili, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Banana, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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2651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Exercise machine (slow) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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