fmrob3's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

96.9 kg Lost so far: 10.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

901 kcal

Fat: 26.74g | Prot: 46.36g | Carbs: 120.06g. Breakfast: Eggland's Best Large Grade A Eggs, Food For Life Baking Company 7 Sprouted Grains Bread, Al Fresco Sweet Apple Chicken Sausage. Lunch: Great Value Navy Beans, Publix Red Seedless Grapes. Dinner: Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutella Hazelnut Spread, Great Value Navy Beans. more...

258 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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fmrob3's Journal, 13 Nov 21

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