Weigh In record (no journal entry) for 13 November 2021
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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5553 kcal
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Fat: 73.26g | Prot: 443.04g | Carbs: 767.15g.
Breakfast: ZEC+ Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Passierte Tomaten Rustica, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Impact Whey Protein Cookies & Cream, Natur Reis, Zimt, Banane, Lidl Colossus, Reign Melon Mania, Monster Energy Ultra Zero, Lidl Colossus, Reign Lemon HDZ. more...
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Gaining 11.2 kg a Week
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