Weigh In record (no journal entry) for 25 August 2014
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 73.82g | Prot: 116.09g | Carbs: 182.44g.
Breakfast: Möhren, Salatgurke. Lunch: Vita D'or Rapsöl, Kinder Riegel (21g), Kohlrabi, Maiskolben mit Butter, Spiegelei, Nudeln. Dinner: Kohlrabi, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Harzer Harzer Käse. more...
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2158 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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maxismutter's Weight History
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