Weigh In record (no journal entry) for 13 November 2021
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64.6 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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345 kcal
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Fat: 4.79g | Prot: 14.52g | Carbs: 62.41g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Picanha Suina. Snacks/Other: Pão Francês, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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