Weigh In record (no journal entry) for 13 November 2021
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1731 kcal
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Fat: 83.08g | Prot: 79.44g | Carbs: 163.72g.
Breakfast: Nutella Brot, Käse, Gut & Günstig Lachsschinken, Edeka Bio Dinkelbrot. Dinner: Mühlenhof Debrecziner, Gemischter Salat mit Dressing, Spiegelei. Snacks/Other: Wurstbrot, Nutella Brot. more...
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2762 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 37 minutes, Sleeping - 10 hours and 55 minutes, Resting - 6 hours and 8 minutes. more...
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Losing 2.5 kg a Week
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Freestyle2000's Weight History
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