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calli callmund
Journal
13 Nov 21
calli callmund's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
88.6 kg
Lost so far:
10.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1573 kcal
Fat: 36.07g | Prot: 73.29g | Carbs: 196.61g.
Breakfast:
Beck's Bier (500ml).
Lunch:
Kühne Rotkohl das Original, Thüringer Klöße, Entenfleisch.
Snacks/Other:
Monarc Feiner Rührkuchen Apfel, Haribo Colorado.
more...
3387 kcal
Exercise:
joggen 10km - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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calli callmund's Weight History
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