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makan siang porsi kenyang dan BB tetap turun
View Diet Calendar, 13 November 2021:
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1354 kcal
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Fat: 66.08g | Prot: 98.75g | Carbs: 89.29g.
Breakfast: Telur Balado, Salak, Apel. Lunch: Wortel Dimasak, Sambal Goreng, Sup Kubis, Kulit Ayam, Nasi Putih, Ikan Layang, Botok, Ceker, Rumah Makan Sederhana Sayur Nangka . Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kulit Ayam, Sambal Goreng. more...
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 Comments
13 Nov 21 by member: hhmm2019
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Iya gemoy banget makanya ambil 1 doank 😂
13 Nov 21 by member: Nisa khaira
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13 Nov 21 by member: inginkurusideal
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@eriksulaiman4 knpa mbk ga percyaa kah 😂 buktinya saya udah turun 12kg selama 3 bulan mau liat menu makan ku cek aja istagram say @menudiet21 itu makanan saya hari2 selama 3 bulan dan BB turun truss ☺️
13 Nov 21 by member: Nisa khaira
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@friska97 sehari makan 3x saya kak ☺️
14 Nov 21 by member: Nisa khaira
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Nisa khaira's Weight History
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