Weigh In record (no journal entry) for 13 November 2021
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1059 kcal
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Fat: 55.94g | Prot: 84.48g | Carbs: 51.44g.
Breakfast: Roshen Multi Cake Cocoa Cream, Sertop Сыр Cheddar, Жареная Свиная Отбивная, Рагу с Курицей. Lunch: Жареная Свиная Отбивная, Сельдь Соленая, Картофель Отварной. Snacks/Other: Своя Линия Филе Куриное Копчёное. more...
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Gaining 1.0 kg a Week
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