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1/4 perjalanan:)
View Diet Calendar, 13 November 2021:
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1840 kcal
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Fat: 62.37g | Prot: 134.94g | Carbs: 194.87g.
Breakfast: Tahu Goreng, Tempe Goreng, Bakso Ayam, Marimas Mangga. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Kemangi, Oyong, Kulit Ayam, Ayam, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kemangi, Oyong, Tahu, Bakso Ayam, Bihun (Dimasak), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Kacang Sangrai. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jengkol, Garuda Dilan Chocolate Crunchy Caramel, Naraya Oat Choco (20g), Rambutan, Buah Anggur, Mangga, Jengkol. more...
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3639 kcal
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Exercise:
Pedalling - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
kerennn, tetep konsisten ya kak! semangattt!!!
13 Nov 21 by member: ikaarizka
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Iya terima kasih smngt jga 💪
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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13 Nov 21 by member: cvjlcgol
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13 Nov 21 by member: cvjlcgol
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13 Nov 21 by member: librvie
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hebat bangettt,so proud of u cantikk!!
13 Nov 21 by member: rahmaelvaretta
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Wa'alaikumussalam boleh ka dngn senang hati😁
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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Terima kasih kka²😭💞, smngt juga
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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13 Nov 21 by member: echaerlyna
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13 Nov 21 by member: daffaerpan
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Semangat semangat untuk kita semua💪💪💪
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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bb awal berapa n udah berapa lama kak,, aq jg bb skrg 110😭😭😭
13 Nov 21 by member: Urie Nh
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13 Nov 21 by member: Bunga.23
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Klo BB seblum diet GK tau brp krna GK brani nimbang 😁,,,trs akhirny nimbang setelah 2/3 Minggu diet BB nya 123,skrng BB 102,75,,,udh jalan 8 bulan
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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13 Nov 21 by member: Fiiiiiiiiiiiiii04
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wow keren banget.... selamaat... semangaat
13 Nov 21 by member: Dee yahya
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Hehe terima kasih smngt jga 💪
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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hebat bisa konsisten terus,semangat terus ka💚
13 Nov 21 by member: revillysna
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13 Nov 21 by member: sharyjean
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Terima kasih ka smngt jga 💪💞
13 Nov 21 by member: Fiiiiiiiiiiiiii04
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Fiiiiiiiiiiiiii04's Weight History
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