Weigh In record (no journal entry) for 13 November 2021
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64 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1971 kcal
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Fat: 49.40g | Prot: 95.44g | Carbs: 301.15g.
Lunch: Norma Roggenbrötchen, Ei, Gartenkrone Brokkoli, Maggi Klare Gemüsebrühe, Pellkartoffeln. Dinner: Wagner Steinofen Pizza Salami , Almare Lachsforelle Geräuchert, Globus Schwarzbierbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Aldi American Style Cookies. more...
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Losing 1.4 kg a Week
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