Weigh In record (no journal entry) for 13 November 2021
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87.4 kg
Lost so far: 15.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1646 kcal
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Fat: 37.81g | Prot: 126.93g | Carbs: 190.89g.
Lunch: Nila (Ikan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah, Pempek Kapal Selam, Rengginang, Martabak Telur. more...
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Losing 5.6 kg a Week
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