prettysei's Journal, 13 Nov 21


View Diet Calendar, 13 November 2021:
1204 kcal Fat: 14.70g | Prot: 93.38g | Carbs: 186.66g.   Breakfast: 방울 토마토, 바나나, 맛있닭 닭가슴살볼 깻잎맛, 맛있닭 닭가슴살볼 오리지널, 야채샐러드 (드레싱없이), 아메리카노. Lunch: 아메리카노, 찐고구마, 파프리카, 야채샐러드 (드레싱없이), 오쿡 오리지날 닭가슴살 스테이크, 곰곰 프랑크닭가슴살소시지꼬치형, 샤인머스캣. Dinner: 테일러 푸룬 딥워터. Snacks/Other: 동원 더킹 쉬림프. more...
1511 kcal Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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