Weigh In record (no journal entry) for 13 November 2021
|
81.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
794 kcal
|
Fat: 41.21g | Prot: 87.14g | Carbs: 14.91g.
Breakfast: Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade). Lunch: Marul, Kühne Kornişon Turşusu , Harras Zeytinyağlı Ton Balığı, Sarı Tatlı Mısır, Yayla Haşlanmış Meksika Fasulyesi. Dinner: Karışık Yeşil Salata, Mısır Unu, İstavrit, Levrek. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dt.coltulu's Weight History
|