Weigh In record (no journal entry) for 13 November 2021
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52.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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152 kcal
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Fat: 2.80g | Prot: 5.20g | Carbs: 24.00g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.8 kg a Week
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