fialka1902's Journal, 13 Nov 21

fialka1902's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2021

58.1 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1257 kcal

Fat: 83.92g | Prot: 82.66g | Carbs: 40.38g. Breakfast: Кофе с Молоком, Белебеевский Сыр Белебеевский, Белебеевский Сливочное Масло, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Геркулесовая Каша на Воде. Lunch: Шашлык из Свинины. more...

1621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fialka1902's Weight History

View Complete History

fialka1902's Journal, 13 Nov 21

Submit a Comment

fialka1902's Weight History