Weigh In record (no journal entry) for 13 November 2021
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
797 kcal
|
Fat: 27.18g | Prot: 22.94g | Carbs: 116.75g.
Breakfast: Donat Dilapisi Coklat, Tumis Buncis, Nanas, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|