Weigh In record (no journal entry) for 12 November 2021
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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528 kcal
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Fat: 36.88g | Prot: 35.27g | Carbs: 18.40g.
Breakfast: Butter , Duke's Mayonnaise. Lunch: Asparagus , KETO BREAD L'oven FRESH, Kirkland Signature Bacon, Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Great Value Cooked Shrimp. more...
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Gaining 0.1 kg a Week
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