Weigh In record (no journal entry) for 06 November 2021
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52.0 kg
Lost so far: 22.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1565 kcal
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Fat: 63.36g | Prot: 93.73g | Carbs: 173.81g.
Lunch: PB2 Powdered Peanut Butter with Chocolate , Hershey's Chipits, Soy Sauce, Cherry Tomatoes, Mushrooms , Salmon. Dinner: McDonald's Poutine. Snacks/Other: Egg White , Raspberries , Hershey's Chipits, Olympic Organic Yogurt , Twix Protein Powder, Hershey's Cocoa Powder, Oat Bran . more...
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steady weight
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