Weigh In record (no journal entry) for 12 November 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
581 kcal
|
Fat: 28.51g | Prot: 70.35g | Carbs: 11.38g.
Breakfast: Linea Adoçante, Cafezinho, Equaliv Body Protein, Vapza Carne Seca Desfiada, Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumoura.eng's Weight History
|